65. Mindy Buxton: Fitness Expert & Author of The BodyJoy Plan

Mindy Buxton is a fitness expert, author and my cousin! For the past 25 years, Mindy has been joyful about feeling good! I admire her knowledge in the health and fitness industry and asked her to share about it in this podcast! She places a heavy importance on a healthy mind and body and the role they play in an individuals overall health. In her book, The BodyJoy Plan, she shares practical tips and proven strategies for achieving a healthy body inside and out. Her book is divided into three areas; mind, movement and meals. During our conversation, she talks about the importance of all three working in harmony and the overall benefits when they do!