65. 3 Cognitive Distortions to Build Awareness Around

ABOUT THIS EPISODE In this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective Read 8 Keys to Recovery from an Eating Disorder Workbook https://amzn.to/3B457bw