647. Use Food to Upgrade Performance, Focus, Mood, and Body - with Shawn Stevenson

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 300;"><span style="font-weight: 300;">How our medical system is failing us</span></li> <li style="font-weight: 300;"><span style="font-weight: 300;">The impact of food on our health</span></li> <li style="font-weight: 300;"><span style="font-weight: 300;">The habits that create better health outcomes</span></li> <li style="font-weight: 300;"><span style="font-weight: 300;">Why diets don’t work</span></li> <li style="font-weight: 300;"><span style="font-weight: 300;">The dangerous effects of sugar intake</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 300;"><a href= "http://themodelhealthshow.com"><span style= "font-weight: 300;">themodelhealthshow.com</span></a></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Read:</span> <a href= "https://www.goodreads.com/book/show/51286263-eat-smarter"><span style="font-weight: 300;"> "Eat Smarter"</span></a></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Read:</span> <a href= "https://www.goodreads.com/book/show/26114128-sleep-smarter"><span style="font-weight: 300;"> “Sleep Smarter”</span></a></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 300;">Shawn Stevenson is back! The last time he was on the show, he completely rocked my world. If you want to change and upgrade your life, Shawn will not only teach you how, he will give you the science behind why it works. He is one of the best people to talk to if you’re interested in just getting better in all aspects of your life. We are capable of being so much smarter, happier, and healthier than we give ourselves credit for, and there are just a few tweaks we can make to become who we want to be.</span></p> <p><strong>Question Highlights:</strong></p> <p> </p> <ul> <li><strong><span style="font-weight: 300;">What are the shifts we can be taking to make changes of perspective?</span></strong></li> <li><span style="font-wei