64: How to clear up your mental mess in 5 steps with Dr Caroline Leaf

<p>I am thrilled to be joined by an extremely special guest on today’s episode. Dr Caroline Leaf has been researching the mind-brain connection and the science of thought for over 30 years. Dr. Leaf is a bestselling author and neuroscientist and her videos, podcast and TV episodes have been watched by millions of people worldwide. She is a global teacher and has helped hundreds of thousands of people to lead happier, healthier lives.&nbsp;</p><p><br></p><p>We discuss her brilliant new book, <em>Cleaning Up your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking</em>. If you like knowing the how and why behind the mind, you need to listen to this.&nbsp;</p><p><br></p><p>In this episode, Dr. Leaf helps to explain what neurocycling is and how it can help you, the science behind the mind and strategies for better mind management. She also shares some healthy habits that we can adopt to benefit the mind and ultimately clean up our mental mess.</p><p><br></p><p><strong>Follow Dr. Leaf:</strong></p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><strong>You can now pre-order my book, <em>Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety </em>by clicking </strong><a href="https://www.waterstones.com/book/happy-not-perfect/poppy-jamie//9781529373905?awaid=3787&amp;utm_source=redbrain&amp;utm_medium=shopping&amp;utm_campaign=css&amp;gclid=CjwKCAiA65iBBhB-EiwAW253W6ztVR31_XcWPqhwDkRLvwQmRdYKFRInofLdRA0X7NVlsONOibpTbBoCzwQQAvD_BwE" rel="noopener noreferrer" target="_blank"><strong>here</strong></a><strong>. (UK)</strong></p><p><strong>Or USA pre-orders - </strong>https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/</p><p><br></p><p>Want to feel a bit happier? Download my mindfulness