64: Defeating Average with Ultramarathoner Colin Nanka

<p><span style="font-weight: 400;">This week Joy is joined by ultramarathoner Colin Nanka who by defeating the average, shows that anyone can accomplish their dreams of participating in 10 races. Colin teaches us how it is so much more than just being physically fit. In this episode, Colin shows us how embracing difficulties and pain can lead to the greatest achievements in our lives.</span></p> <p><span style="font-weight: 400;"> </span><strong>Episode Highlights:</strong></p> <ul> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Feeling average and finding tribes and mentors</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">What is an Ultra-Marathon?</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Learning from mistakes to improve</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Leaning into discomfort, pain and suffering </span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">The benefits of breathing and practicing breathing exercises </span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Breathing exercises & meditation apps with children</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">The limitless health benefits of simply walking</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Leveraging past hardships to confront current difficulties with confidence</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Prioritizing your own health & well-being over work</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Shutting down at night to increase focus and energy</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <p><a href= "https://www.youtube.com/watch?v=KZA93gUL0Zg"><span style= "font-weight: 400;">DEFEATING AVERAGE Documen