#637: Go with the flow and gain weight

<p>I am sick of the word "maitenance" when it comes to achieving a goal and then keeping it.  Maintaining something you worked hard to achieve is typically anything BUT passive.  Listen to this episode to learn about how we help people achieve goals in Fitme, but what is necessary in order to maintain that progress.</p> <p> </p> <p>I guarantee most people aren't telling you this.</p>