#63 | Rest, rejuvenation, finding balance & more | Suzy Reading

Welcome to The Insight Podcast. My guest today is Suzy Reading. Suzy is a Chartered Psychologist, yoga teacher, coach and author who wants to help you find peace, purpose and a path of action. Her latest book - “Rest to Reset: The busy person’s guide to pausing with purpose” - reminds readers of the importance of rest and is a guide for how you can weave rest into your day. We talk about: - What we get wrong about rest - The different types of rest - The current culture around rest - How you can make rest a part of your day, no matter how busy you are - & more Enjoy the episode. Connect with Suzy: https://www.instagram.com/suzyreading/ https://www.suzyreading.co.uk/ Suzy's book "Rest to Reset": https://www.amazon.co.uk/dp/1783255277 Connect with me: https://twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart