#63: NUTRITION - Exercise for Health vs Exercise for Fat Loss

<p>In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active.</p> <p>I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure.</p> <p>References for the studies discussed can be found at <a class="" href= "http://www.martin-macdonald.com/Ep61">www.Martin-MacDonald.com/Ep63</a></p> <p>TOPICS</p> <p>01:02 - Why I have started jogging…</p> <p>04:45 - What are the benefits of exercise beyond fat loss</p> <p>07:00 - How societal weight stigma is manipulating our exercise goals</p>