63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen

<p>63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen</p> <p>Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe. </p> <p></p> <p>Brian Allen</p> <p>Today's Lexi: </p> <p>Νους — Nous (Mind)</p> <p> </p> <p></p> <p> </p> <p>In this episode: </p> <p>How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance?  Can we apply some of his learned skills to our routine, and what are they?</p> <p>Brian tells us about the worth of discipline and the impact of developing a strong mental capacity. </p> <p>How do we get from good and great?</p> <p>Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?</p> <p>Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:</p> <ul><li>Breathe often</li> <li>Break it down to avoid anxiety</li> <li>Focus on solving one problem at a time vs. 100 at a time</li> <li>Choose to be happy</li> <li>When you fumble, pick it back up the next day</li> </ul> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.</p> <p> </p> <p></p> <p> </p> <p>Resources:</p> <ul><li><a href='https://www.therams.com/team/players-roster/brian-allen/'>Brian Allen Bio</a></li> </ul> <p style="text-align:center;"> </p> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">Please be sure to follow the K