624: My Exact Journaling Practice and How It’s Changed My Life

<p><span style="font-weight: 400;">In the last year I adopted a practice that changed my life – and my view of journaling. I have a million different journals and notebooks and I’d start them with hope and then a few days in I’d totally fail. I struggled with consistency, I struggled with staring at the blank page, I struggled with knowing what the whole point of it was. </span></p> <p><span style="font-weight: 400;">In this episode, I’ll tell you the origin story of how I was inspired to give journaling another try, how I created a practice I could stick to, how I changed my  life in just 5 minutes a day and what I did to make sure my practice stuck after numerous attempts and failures. <strong>Get your copy of my 5-minute-a-day reflection journal at: <a href= "http://jennakutcher.com/journal">jennakutcher.com/journal</a></strong></span></p> <p><a href= "https://www.facebook.com/groups/goaldiggerpodcast/"><span style= "font-weight: 400;">GOAL DIGGER FB COMMUNITY</span></a></p> <p><a href= "https://www.instagram.com/goaldiggerpodcast/"><span style= "font-weight: 400;">GOAL DIGGER INSTAGRAM</span></a></p> <p><a href="http://jennakutcherblog.com/journal"><span style= "font-weight: 400;">THIS EPISODE SHOWNOTES</span></a></p>