622: Taking Control of Stress Before It Takes Control of You with Kirsty Bortoft

<p>Kirsty Bortoft shares easy ways to keep stress and negativity at bay.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How to un-hijack your brain in 12 seconds<strong>&nbsp;</strong></p><p>2) How to effectively deal with stress in five steps<strong>&nbsp;</strong></p><p>3) The number one reason why most people struggle with stress<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://awesomeatyourjob.com/ep622" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep622</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT KIRSTY —&nbsp;</strong></p><p>Kirsty Bortoft is an award-winning mindset coach to entrepreneurs and professionals. She helps them to dissolve stress and anxiety without having to resort to medication and traditional therapy. Kirsty developed the unique ‘Freedom Alignment Method', a three-stage process that crushes the obstacles so many high achievers frequently face during their lifetime. Obstacles that inevitably leave them feeling trapped by their current circumstance and pulled from the inner peace and happiness they deserve, despite working so very hard for it.</p><p>• Kirsty’s book: <a href="https://kirstybortoft.co.uk/product/break-free-from-pain/" rel="noopener noreferrer" target="_blank"><em>Break Free From Pain: How to Heal from Physical, Emotional and Mental Pain</em></a><strong>&nbsp;</strong></p><p>• Kirsty’s program: <a href="https://kirstybortoft.co.uk/online-courses/" rel="noopener noreferrer" target="_blank">The Freedom Alignment Method</a><strong>&nbsp;</strong></p><p>• Kirsty’s website: <a href="https://kirstybortoft.co.uk/" rel="noopener noreferrer" target="_blank">KirstyBortoft</a><strong>&nbsp;</strong></p><p>• Kirsty’s YouTube: <a href="https://www.youtube.com/user/kirstybortoft" rel="noopener noreferrer" target="_blank">Kirsty Bortoft – Mindset Coach</a><strong>&nbsp;</strong></p><p>• Kirsty’s Facebook: <a href="https://www.facebook.com/rudradevi108" rel="noo