#62 - I've Struggled with My Mental Health For Years

<p>I've had struggles with my mental health since I was a child. As an adult, I've experiences mental health challenges for years. I share some of my more difficult stories with you in this episode. And I'm sharing my most important strategies for my mental health - including a strong foundation of gratitude.</p> <p>I mention the brain support supplement I take from USANA Health Sciences: <a href= "http://bit.ly/CopaPrimeClinicalTrial">bit.ly/brainhealthsupport</a>. Sometimes the easiest first step is to start with a supplement.</p> <p>Remember, if you are in immediate danger or self-harm, please contact your local mental health hotline immediately.</p> <p>I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto</p> <p>Join our Gratitude Ambassadors Community on Facebook! <a href= "https://www.facebook.com/groups/gratitudeambassadors/">https://www.facebook.com/groups/gratitudeambassadors/</a></p> <p><a href= "https://www.facebook.com/juliecmboyer/">https://www.facebook.com/juliecmboyer/</a></p> <p><a href= "https://www.instagram.com/juliecmboyer/">https://www.instagram.com/juliecmboyer/</a></p> <p><a href= "https://twitter.com/juliecmboyer">https://twitter.com/juliecmboyer</a></p> <p><a href= "https://www.linkedin.com/in/juliecmboyer/">https://www.linkedin.com/in/juliecmboyer/</a></p>