62: How Do I Boost Mental Health in 2022?

<p><br></p><p>What’s the best way to help boost mental health in 2022? Dr. Lisa walks us through her five&nbsp;mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill.&nbsp;</p><br><p><strong><u>Dr. Lisa’s Resource Recommendations</u></strong></p><p><a href="https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260/ref=sr_1_1?crid=31KQV1PAY8MEL&amp;keywords=power+of+positive+no&amp;qid=1641142407&amp;sprefix=power+of+positive+no%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Power of a Positive No</a>, by William Ury</p><p><a href="https://www.amazon.com/5-Minute-Gratitude-Journal-Practice-Positivity/dp/1647397197/ref=sr_1_1?crid=119TD4LT0BFTJ&amp;keywords=The+5-Minute+Gratitude+Journal&amp;qid=1641142433&amp;sprefix=the+5-minute+gratitude+journal%2Caps%2C91&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy</a>, by Sophia Godkin, PhD</p><p><a href="https://www.amazon.com/Good-Days-Start-Gratitude-Cultivate/dp/1976436184/ref=sr_1_1?crid=370K9JXX1CQW9&amp;keywords=Good+Days+Start+With+Gratitude%3A&amp;qid=1641142457&amp;sprefix=good+days+start+with+gratitude+%2Caps%2C79&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal</a>, by Pretty Simple Press</p><br><p>Follow us on Instagram, Facebook, Twitter, and LinkedIn&nbsp;@AskLisaPodcast, @Lisa.Damour, @ReenaNinan</p><br><p><a href="https://www.drlisadamour.com/" rel="noopener noreferrer" target="_blank">https://www.drlisadamour.com/</a></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.<