#61 - Tips For Travelling With Kids, Body Image, Showing Up on Social Media, and Fitness with Olivia Retter

<p>Hi friends, today we have Olivia Retter - a lifestyle content creator, one of the funniest people I know, a children’s book author, and trainer at The Fit Girl Gang aka TFGG. She shares her life and experiences with body image online in such an authentic, relatable way and that’s why I feel so drawn to her. Today we talk all things fitness, travelling with kids, Olivia&#39;s take on limiting her children&#39;s exposure on social media, and publishing a children&#39;s book!</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p>0:00 - Intro</p> <p><br></p> <p>7:21 -  Olivia talks about her weight loss journey and how she got her current fitness lifestyle</p> <p><br></p> <p>11:44 - How pregnancy changed Olivia’s perspective on wellness and fitness</p> <p><br></p> <p>14:30 - To New Zealand and back</p> <p><br></p> <p>18:23 - Travelling with kids and advice on how to make the best of your trip with them</p> <p><br></p> <p>22:13 - The importance of limiting the exposure of your children on social media</p> <p><br></p> <p>27:56 - Olivia and Tayler talk about how they choose to show up on social media</p> <p><br></p> <p>44:35 - Vulnerability, relatability, and transparency when deciding to post</p> <p><br></p> <p>52:33 - Olivia talks about her published children’s book - Ollie Learns About Exercise</p> <p><br></p> <p>55:44 - Outro and social media</p> <p><br></p> <p><strong>WHERE TO FIND OLIVIA:</strong></p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/</a>oliviaretterlifestyle</p> <p><br></p> <p><strong>WHERE ELSE TO FIND ME:</strong></p> <p>Website - https://melrosemarketingstudio.com/</p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/taylerfrancisco/</a></p> <p>https://www.instagram.com/melrosemarketingstudio</p> <p>YouTube - <a href="https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/watch?v=ppZtQa_lOLc&