61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2)

<p>It is truly a joy to be able to share the second part of my conversation with the wonderful Karen Hurd. In today’s episode I ask Karen to explain the gut-brain connection and why beans have the power to heal disease and hormonal imbalance. While Karen often dives heavily into the science, I really recommend you stick with it - it’s so fascinating and I was blown away by her knowledge.</p><p><br></p><p>I ask the questions we all want the answers to like what would happen if we cut out sugar from our diets, the impact of caffeine and even de-caffeinated coffee on our bodies and whether we should bother taking probiotics. Karen also explains the science behind why endometriosis, PCOS and PMS are all FIXABLE situations.&nbsp;It really is an honour to share this episode and I promise you will benefit from the information!</p><p><br></p><p>To find out more about Karen and her online courses, please visit: <a href="http://karenhurd.com/" rel="noopener noreferrer" target="_blank">http://karenhurd.com</a></p><p>To buy Karen's cookbook, please visit: <a href="http://www.karenhurd.com/cookbook-product.html" rel="noopener noreferrer" target="_blank">http://www.karenhurd.com/cookbook-product.html </a></p><p><br></p><p>Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. <a href="https://happynotperfect.com/" rel="noopener noreferrer" target="_blank">www.happynotperfect.com</a></p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>