#61 | Breathwork, mindfulness, morning routines & more | Guy Fincham

Welcome to The Insight Podcast. My guest today is Guy Fincham. Guy is a breathwork researcher whose interests include psychology, health and performance. He, along with his co-authors, recently published a paper titled "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials". We talk about: - The definition, history and science behind “breathwork” - Guy’s research into the effects of breathwork on stress and mental health - Guy’s current breathwork practice - His tips for anyone interested in exploring breathwork - & more Enjoy the episode. Connect with Guy: https://twitter.com/breath_Guy Guy's research paper: https://go.nature.com/4365cHk Connect with me: https://twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart