60 Seconds for Time Out Tuesday: How to Increase Your G.L.A.D.

<p> Hello to you Rowena Gillo listening in <a href="https://www.visitlongbeach.com/" target="_blank">Long Beach, California</a>! </p><p>Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday with your host, Diane Wyzga.  </p><p>Last week I re-joined Rowena and my StoryWerx friends for a long over-due reunion. We haven’t been together in a decade or so since we told stories as a performing troupe in Orange County, California. Stories still bind us.</p><p>As we were getting ready to wind up our visit someone mentioned Gratitude for the several hours we enjoyed with each other in the ubiquitous Zoom Room. Rowena shared <a href="https://s3.amazonaws.com/uva-mura-filestore/mcinternet-production/population-health/assets/File/G_L_A_D_%20Technique.pdf" target="_blank">the G.L.A.D. technique (pdf) developed by Donald Altman</a> as a particularly useful approach for creating a positive attitude toward life.</p><p><strong>Practical Tip</strong>: All you need is a journal in which you record daily some Gratitude that you have; 1 thing you Learned; 1 Accomplishment you did; and 1 thing that Delighted you. </p><p><strong>Bonus</strong>: Click <a href="https://bce.rcschools.net/apps/video/watch.jsp?v=246745" target="_blank"><strong>HERE</strong></a> to watch a 90 second video about the unimaginable ways Gratitude can lighten and brighten your life.  </p><p><strong>You’re invited:</strong> <i>“Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, including Android, Amazon Music and Audible and join us next time! <strong>Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and </strong></i><a href="https://www.quartermoonstoryarts.net" target="_blank"><i><strong>Quarter Moon Story Arts</strong></i></a><i> and on <strong>Linked In</strong></i>: linkedin.com/in/diane-f-wyzga-78403919a  </p><p><strong>Stories From Women Who Walk