60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff

<p>Today on Holistic Health Radio, I'm joined by Dani Sheriff, a body positive artist on Instagram working to normalise normal bodies through her drawings. Her inspiration for starting her page and the drawings she posts comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea.</p> <p>Her artwork depicts normal women in all shapes and sizes, beautifully adorned with words that hit home and make anyone on their journey towards self-love realise they are more than just their physical appearance.  It’s a message we all need to hear over and over again to drown out the noise from diet culture.</p> <p>Dani is a big believer that when you share your story, you help others with their own, which is why I’m so excited to have her on the podcast today to speak about:</p> <ul> <li>Her journey with food, exercise and her body</li> <li>Societies skewed view of health and nutrition</li> <li>How fear often keeps us stuck in our healing journey and how to overcome it</li> <li>Misconceptions around disordered eating and hypothalamic amenorrhea and how they don't just affect one body type</li> <li>How art helped her work towards self-love and acceptance</li> </ul> <p>Follow Dani on Instagram <a href= "https://www.instagram.com/danisheriff/">@danisheriff</a></p> <p>Check out her podcast <a href= "https://www.adultingadvice.com/">Adulting Advice</a></p> <p>Or <a href="https://danisheriffart.mailchimpsites.com/">visit her website</a></p> <p>If you're looking for other ways to support yourself to heal your relationship with food, exercise and your body consider my <a href= "https://sarahlizking.com/body-freedom-academy/">Intuitive Eating Course</a> or some <a href= "https://sarahlizking.com/the-sk-action-plan/">personalised health coaching sessions</a> to support your recovery and overall wellbeing.</p> <p><strong>If you enjoyed this episode please be sure to:</strong></p> <p>❤️Subscribe to the podcast so you don't miss an episode!</p> <p>❤️Leave us a rating and written review</p> <p>❤️Follow Sarah