60 - Gut Health and HOW to Begin Removing Gluten from your Diet

<p>Join Carol with her guest, Caryn Staebler, Ph.D., as they talk about transitioning to a gluten-free diet. Caryn shares her personal journey to overcoming various health issues by eliminating gluten from her diet and making different food choices. She explains how making a major dietary change IS possible and that eating healthy can also be satisfying and pleasurable. Stay tuned!</p> <p><br></p> <p>Here are the things to expect in the episode:</p> <ul> <li>The role of food in one’s overall health</li> <li>Why regular consumption of sugar and carbs can lead to illnesses</li> <li>Discovering the benefits of adding Sunflower seeds to your diet</li> <li>How to get gluten out of your diet and make different food choices</li> <li>And much more!</li> </ul> <p><br></p> <p>For HH4L listeners: &nbsp;10% discount on all Think Eat LIve sunflour products including gift cards but excluding bulk.</p> <p>Code is HEALTHYHABITS</p> <p><br></p> <p>About Caryn Staebler, Ph.D:</p> <p><br></p> <p>Caryn is an organizational psychologist, and a socially responsible entrepreneur with a passion for changing people's lives. Following Steve Jobs' philosophy, Caryn has approached her life with the idea that people who are crazy enough to think that they can change the world are the ones who do.</p> <p>After struggling with undiagnosed illness for many years, and doctors who couldn't help, Caryn and her partner Dan learned that food could be their medicine, and they set out to increase the protein and decrease the carbs and refined sugars in their diet. Along the way, they invented a revolutionary and patent-pending versatile flour made from sunflower seeds called SunFlour® that can be used in place of wheat-based and gluten free flours, but it contains 75% less carbs, and four times the protein and fiber. This meant that they could eat foods they love while getting lots of nutrition.</p> <p><br></p> <p>In 2014, they started Think.Eat.Live with a mission to revolutionize the way people eat by providing foods they love made with na