60. 10 things I bet you didn't know about alcohol w/ Sarah Rusbatch, Grey Area Drinking Specialist & Speaker

<p>I put it to you that you that you’ll learn more about alcohol in this 45 minute episode than you will have learned over your whole life. And much of what you learn may surprise you. Please let me know if I’m wrong. As a Grey Area Drinking Coach and Speaker, Sarah Rusbatch is passionate about alcohol and rightly, she asks why so much of what we need to know about alcohol, to make informed decisions, isn’t common knowledge. In this episode you’ll learn how the very thing so many turn to to quell anxiety only makes it worse, how alcohol impacts brain function, cancer risk, decision making, openness to change and so much more. It’s a fascinating conversation for all of us.</p><br><p><a href="https://sarahrusbatch.com/" rel="noopener noreferrer" target="_blank">Sarah Rusbatch Website</a></p><p><a href="https://www.instagram.com/sarahrusbatch/" rel="noopener noreferrer" target="_blank">Sarah Rusbatch on Instagram</a></p><p><a href="https://www.facebook.com/groups/342319476897067" rel="noopener noreferrer" target="_blank">The Women’s Wellbeing Collective Facebook Group</a></p><p><a href="https://drydays.me/" rel="noopener noreferrer" target="_blank">Dry Days App</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn