#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success

<p>In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. ⠀</p> <p>I'll share with you why you should adopt a flexible approach when dieting, why you shouldn’t set an exact deadline to reach your goals and what the definition of 'normal' eating is (the answer might surprise you). ⠀</p> <p>I hope you enjoy this nutrition psychology focussed episode! Let me know what you think! ⠀</p> <p>TOPICS ⠀</p> <p>01:06 - Dieting success is hugely dependant on mindset ⠀</p> <p>01:55 - The concept behind my latest aggressive dieting phase ⠀</p> <p>02:33 - Why you don’t need to eat the same amount of Calories every day ⠀</p> <p>02:54 - Unconditional permission to eat and the core idea of dietary flexibility ⠀</p> <p>04:09 - An evidence-based definition of “Normal” eating ⠀</p> <p>06:53 - Why you keep falling off the wagon when it comes to your diets ⠀</p> <p>07:20 - Is your diet negatively affecting your social life? Does eating certain foods make you feel guilty or sad? ⠀</p> <p>10:53 - The common pitfall of setting an exact deadline for your diets ⠀</p> <p>11:45 - Why you can eat whatever you want & enjoy the process! ⠀</p> <p>13:28 - A quick mention of HAES, non-dieting and intuitive eating movements ⠀</p> <p>15:55 - If you can learn to change and be adaptable, you will be successful ⠀</p> <p>16:50 - Why black & white thinking is ruining your dieting journey </p>