6. Meditation for Anxiety

<p>Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you.  <br /> Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC</p> <p>Connect with me on Instagram: @amytenneyyoga</p> <p>Youtube classes: <a href= "https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1"> https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</a></p> <p>email me: amytenneyyoga@gmail.com</p> <p>Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!</p>