596: Your Gut Health is Impacting EVERYTHING

<p>Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more!</p> <p>For too long, we've thought about the microbiome as exclusive to digestion, absorption, constipation, diarrhea, bloating and gas. That's just not true.</p> <p>What happens in the microbiome influences every single aspect of your mental health, your hormones, your body weight, immune system, metabolism and everything in between!</p> <p>If you have questions, please feel free to let me know!</p> <p>Do NOT miss today's episode!</p> <p><strong>Probiotic strains that target brain health & mood include but aren't limited to: </strong></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pubmed/20974015">lactobacillus helveticus R0052 - inflammation in the brain and depression</a></p> <p>bifidobacterium longum R0175 - anxiety</p> <p><a href="https://www.nature.com/articles/tp201694">lactobacillus rhamnosus R0011 - stress and stress resilience</a></p> <h2>EB's Resources:</h2> <p><a href="https://primalpotential.com/spring-cleaning">Join me for the 1 Week Spring Cleaning Mindset e-series! </a></p> <p><a href="https://primalpotential.com/transform/">Hop on the wait list for the Summer 2019 12 Weeks to Transformation</a></p> <h2>Gut Health Resources:</h2> <p><a href= "https://primalpotential.com/probiotics-for-fat-loss/">Episode 055 - Probiotics and Body Weight</a><br /> <a href= "https://primalpotential.activehosted.com/lt.php?notrack=1&notrack=1&s=bad97c655476f96a390a72c05a742011&i=1753A1990A6A40071"> Episode 432 - How Your Microbiome Can Help You Burn Fat</a><br /> <a href= "https://primalpotential.activehosted.com/lt.php?notrack=1&notrack=1&s=bad97c655476f96a390a72c05a742011&i=1753A1990A6A40072"> Episode 482 - Microbiome & Your Health</a><br /> <a href= "https://primalpotential.activehosted.com/lt.php?notrack=1&notrack=1&s=bad97c655476f96a390a72c05a742011&i=1753A1990A6A40073"> Episode 504 - Avoid, Minimize, Indulge</a></p>