590 | Charles Duhigg: "Your Brain Has, Kind Of, Gone To Sleep."

<div><span style= "color: #000000; font-family: Helvetica Neue; font-size: large;">New York Times Bestselling author discusses how eating chocolate can help you lose weight and get in shape by explaining the science of habit formation. </span></div> <div> </div> <div><strong><u>Source:</u></strong> <a href= "https://youtu.be/szgoDIkimNU?si=VOLQBxsK87oNkyXN">The power of habit: why we do what we do in life and business </a></div> <div> </div> <div><strong><u>Connect with Charles Duhigg:</u></strong> </div> <div> </div> <div><strong>Website:</strong> <a href= "https://charlesduhigg.com/">Charles Duhigg</a> <a href= "https://charlesduhigg.com/">https://charlesduhigg.com</a></div> <div> </div> <div><strong>Instagram: </strong><a href= "https://instagram.com/charlesduhigg?igshid=MzRlODBiNWFlZA==">Charlesduhigg</a></div> <div><strong> </strong></div> <div><strong>Book:</strong> <a href= "https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=mp_s_a_1_2?crid=4LOXUA83X7JN&keywords=charles+duhigg&qid=1693451876&sprefix=charless+duhigg%2Caps%2C176&sr=8-2"> The Power of Habit: Why We Do What We Do in Life and Business</a></div> <div><strong> </strong></div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div><strong><u>Give Me A Shout:</u></strong></div> <div> </div> <div>Follow Me On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> <div> </div> <div>Email me: <strong>mj@depressiondetoxshow.com</strong></div> <div> </div> <div>Support The Show<strong>: <a href= "http://buymeacoffee.com/DetoxShow" rev= "en_rl_none">Donate</a></strong></div>