59 - DEEP DIVE: "Science Behind Carb-Cycling"

<p>If you have been doing the same exercises for the last two years, you’ve been eating roughly the same way, you’ve been doing the same things, and you have not changed, you need to do one of two things. You need to either realize that this is not for you because you’re too stubborn to seek guidance and hold yourself accountable, or you need to own it and decide that you need someone to help you. One of the most asked questions that Chris gets is, is carb-cycling necessary? Today, he answers that question and also discusses what happens in your body when it needs energy. By the end of the episode, Chris gives out a simple tip on what you can do during your training and rest days to optimize results. You need to find your why; if your why is strong enough, then you will not fail.</p> <p><br></p> <p><strong>“If you’re having carbs on your rest days, then you haven’t done everything to lose weight.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· What happens in your body when you need energy</p> <p>· Chris’ nutrition and diet around training</p> <p>· Training days versus Rest days</p> <p>· The two main reasons why you’re not losing weight</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http