587: Busy is Bullsh*t

<p>You aren't too busy to take care of yourself or to prioritize your health.</p> <p>Sure, you might be able to tell yourself and others that's the reason you aren't making progress or doing the work, but it doesn't make it true. It's just a convenient story - a permission slip you write yourself for being inconsistent.</p> <p>The reality is - taking great care of yourself increases your bandwidth, it doesn't decrease it. It gives you more energy, more focus, more determination, clarity and efficiency.</p> <p>I love the Zen saying about meditation. "<em>If you don't have time to meditate for an hour each day, meditate for two hours</em>." If you think you're too busy, you need to adjust both your schedule and your perspective!</p> <p>There are so many other elements to this permissive lie and we're exploring them all on today's episode!</p> <p><a href= "https://primalpotential.com/587/">https://primalpotential.com/587/</a></p> <h2>A Few Tips If You're "Busy"</h2> <ul> <li>Stop using "busy"</li> <li>Ask yourself if you're creating a life you love or just keeping yourself busy</li> <li>Are you getting the results you want?</li> <li>Create more space <ul> <li>Talk more slowly</li> <li>Think more slowly</li> <li>Move more slowly</li> <li>Meditate</li> <li>Eliminate obligations that you aren't passionate about</li> </ul> </li> </ul> <h2>Resources</h2> <p><a href= "https://www.facebook.com/groups/primalpotentialpublic/">Join the Primal Potential Facebook group! </a></p> <p><strong>Watch the 4-Part Change Maker Series</strong></p> <p><a href="https://primalpotential.com/579/">Part 1: Awareness</a></p> <p><a href="https://primalpotential.com/580/">Part 2: Alignment</a></p> <p><a href="https://primalpotential.com/581/">Part 3: Advancement</a></p> <p><a href="https://primalpotential.com/582/">Part 4: Adjustment</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>