#584 - Dr Gloria Mark - How To Take Control Of Your Attention

<p>Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction.</p> <p>Not being able to focus and suffering with distracted attention is one of the most common complaints amongst people in the modern world. The ability to stay focussed on a single task for a long period of time is hugely beneficial and yet has never been more difficult to achieve.</p> <p>Expect to learn what attention actually is and how it works, the average amount of time that people spend on a single task in the modern world, why attention is so easy to distract, whether multitasking is actually a thing, how to take back control from your distractions, how to deal with guilt around being distracted, the best way to design your daily routine for maximum focus and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get 15% discount on Craftd London’s jewellery at <a href="https://bit.ly/cdwisdom"><span class= "s1">https://bit.ly/cdwisdom</span></a> (use code MW15)</p> <p class="p1">Get $100 off plus an extra 15% discount on Qualia Mind at <a href="https://neurohacker.com/modernwisdom"><span class= "s1">https://neurohacker.com/modernwisdom</span></a> (use code MW15)</p> <p class="p1">Get 10% discount on all Optimal Carnivore’s products at <a href="http://www.amazon.com/optimalcarnivore"><span class= "s1">www.amazon.com/optimalcarnivore</span></a> (use code: WISDOMSAVE10)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Attention Span - <a href= "https://amzn.to/3HzL1ZC">https://amzn.to/3HzL1ZC</a> </p> <p><a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to r