58. The Mentality of Staying Physically Fit with Clark Bartram

<p>58. The Mentality of Staying Physically Fit with Clark Bartram</p> <p>Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!</p> <p></p> <p>Clark Bartram</p> <p>Today's Lexi: </p> <p>Αυθεντικός — Afthentikos (Authentic)</p> <p>In this episode: </p> This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."   Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.   This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth: <ul><li>20% of transformation is information </li> <li>80% of transformation is implementation </li> </ul> Take action on the good things for your body!   Clark’s philosophy - focus on these 5: <ul><li>Mindset</li> <li>Meals</li> <li>Movement</li> <li>Community </li> <li>Supplementation </li> </ul> Improving these will increase health!   <p> </p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment is to honor the goodness of your parents.</p> <p>Resources:</p> <ul><li><a href='https://clarkbartram.com/'>ClarkBartram.com</a></li> <li>Clark Bartram on <a href='https://twitter.com/clarkbartram'>Twitter</a> (@ClarkBartram)</li> <li>Clark Bartram on <a href='https://www.youtube.com/channel/UC1oShDlJIHg2T492Lh-pGhA'>YouTube</a> (Clark Bartram Systems)</li> <li>Clark Bartram on <a href='https://www.instagram.com/clarkbartram/'>Instagram</a> (@ClarkBartram)</li> <li>Clark Bartram on <a href='https://www.linkedin.com/in/clark-bartram-9144a914/'>LinkedIn</a></li> </ul> <p style="text-align:center;"> </p> <p style="text-align:center;">Efxar