58. How Meditation Helps with Jasmine Irven

<p>Give us 50 minutes and we will give you meditation tools to reduce anxiety and stress, as well as give you a mediation to use to regulate your nervous system when you are upset with your partner.</p> <p><strong>Have you ever wondered…</strong></p> <p><em>…how meditation helps people?</em></p> <p><em>…why meditation is important?</em></p> <p><em>…can meditation help anxiety?</em></p> <p>If the answer is YES, checked out this episode of Relationship Psych – The Podcast</p> <p>· We cover how to use meditation when you are upset with your partner so you can regulate your nervous system to better work through conflict.</p> <p>· Common misconceptions about meditation and how to overcome them.</p> <p>· We do a 3-minute mediation that you can try for yourself to uncover if it helps you release tension.</p> <p>· How to begin meditation if you don’t know where to get started.</p> <p><br></p> <p><strong>In the episode you hear about free guides:</strong></p> <p>Get the FREE GUIDE: <em>50 Strategies to Calm Anger and Anxiety </em>by <a href="https://www.emberrelationshippsychology.com/50-strategies-to-calm-anger-and-anxiety">clicking here</a>.</p> <p>As well as Jasmine’s FREE MEDITATION: <a href="https://www.sustainableblissco.com/relax">Click here</a> to download your 5-minute mediation.</p> <p>Here are Jasmin’s links:</p> <p>Website: <a href="https://www.sustainableblissco.com/" target="_blank">https://www.sustainableblissco.com/</a></p> <p>Freebie: <a href="https://www.sustainableblissco.com/relax" target="_blank">https://www.sustainableblissco.com/relax</a></p> <p>Personal IG: <a href="https://www.instagram.com/jasmineirven/" target="_blank">https://www.instagram.com/jasmineirven/</a></p> <p>Sustainable Bliss IG: <a href="https://www.instagram.com/sustainableblissco/" target="_blank">https://www.instagram.com/sustainableblissco/</a></p> <p><br></p> <p>More about Jasmine:</p> <p>Jasmine Irven is a Certified Meditation Teacher and the founder of the Sustainable Bliss Collective, a community and membership for ambitious