578: EB Weighs in on Popular Diets

<p>In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more!</p> <p>If you have a question, challenge or topic suggestion, <a href= "https://primalpotential.com/inbox/">send it to us here</a>.</p> <p>Questions Addressed in Today's Episode:</p> <ul> <li>What are your thoughts on OMAD (one meal a day)?</li> <li>I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard?</li> <li>Is it wrong to feel like you need outside help to change?</li> <li>One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips?</li> <li>What are your top 2-3 perspective shifts or mindset changes that have improved your life?</li> <li>You get up very early. What time do you go to bed and how much sleep do you try to get?</li> <li>Does the <a href="http://primalpotential.com/transform/">12 WT</a> center around weight loss or can it apply to any goal in life?</li> <li>How do you feel about the keto diet?</li> <li>I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it?</li> <li>When is your cookbook coming out?</li> <li>How to I get back on track after a binge streak?</li> </ul> <h2>Resources:</h2> <p>[button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button]</p> <p><strong>Change Maker Series:</strong></p> <p class="p1"><span class="s1">Part 1 Awareness: <a href= "https://primalpotential.com/awareness/"><span class= "s2">https://primalpotential.com/awareness/</span></a></span></p> <p class="p1"><span class="s1">Part 2 Alignment: <a href= "https://primalpotential.com/mindset-for-success/"><span class= "s2">https://primalpotential.c