#576: I want to melt crayons on people who do this...

<p>That sounds kinda weird...but watch and you'll understand.  We are about to enter the season of unsustainable diets...but the problem isn't what you think.</p> <p>I explain EXACTLY what happens inside your body on this episode. What is a yo-yo diet? You'll find out.</p> <p>Why do low calorie diets work in the short term? You'll find out on this episode.</p> <p>Why do I get so mad when people are sold BS? You need to know THIS. If you like this episode, be sure to screen capture, share and tag me!</p> <p> </p> <p>To join the FREE January RESET program go to <a href= "https://www.fitmecommunity.com/january-reset">https://www.fitmecommunity.com/january-reset</a></p> <p>To schedule your consult call with me and learn about our coaching program, go to: <a href= "https://www.fitmecommunity.com/apply">https://www.fitmecommunity.com/apply</a></p> <p>To learn more about becoming a Fitme Community leader, email me at <a href= "mailto:christy@fitmenutrition.com">christy@fitmenutrition.com</a></p> <p> </p>