576: How to Defeat Distraction and Build Greater Mental Resilience through Mindfulness with Rasmus Hougaard

<p>Rasmus Hougaard discusses how to manage your attention by practicing mindfulness.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) Why we get distracted by the news—and how to curb that impulse&nbsp;</p><p>2) The quantifiable benefits of mindfulness&nbsp;</p><p>3) The small habits that build great resilience&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep576" target="_blank">AwesomeAtYourJob.com/ep576</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT RASMUS —&nbsp;</strong></p><p>Rasmus Hougaard is the Founder and CEO of Potential Project - the global leader in building mindful leaders and organizations by enhancing performance, innovation and resilience through mindfulness. He is the author of <em>One Second Ahead</em> as well as <em>The Mind of the Leader</em>, a bestseller published by Harvard Business Review. In addition, he writes for Harvard Business Review and Forbes and lectures at the world’s leading business and executive education schools.&nbsp;</p><p>• Rasmus’ app: <a href="https://www.potentialproject.com/apps/potential-project/" target="_blank">PotentialProject.app</a>&nbsp;</p><p>• Rasmus’ article: <a href="https://hbr.org/2020/03/build-your-resiliency-in-the-face-of-a-crisis" target="_blank">“Build Your Resilience in the Face of a Crisis”</a>&nbsp;</p><p>• Rasmus’ website: <a href="https://www.potentialproject.com/" target="_blank">PotentialProject.com</a>&nbsp;</p><p>• Rasmus’ LinkedIn: <a href="https://www.linkedin.com/in/rasmushougaard" target="_blank">Rasmus Hougaard</a>&nbsp;</p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• App: <a href="https://www.microsoft.com/en-ww/microsoft-365/onenote/digital-note-taking-app?rtc=1" target="_blank">OneNote</a>&nbsp;</p><p>• Book: <a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?tag=petemo-20" target="_blank"><em>Atomic Habits: An Easy &amp; Proven Way to Build Good Habit