57: It’s Time to Improve Our Health and Immune Systems

<p><span style="font-weight: 400;">As the country heads into yet another phase of this pandemic, I am becoming even more concerned about everyone’s health and especially their immune system. These two factors are always of great importance in our lives, and this is only being magnified during these uncertain times. Because I care about you all so much, today I’m drawing upon my extensive research and background in public health to review those aspects of your life which most impact health and immunity, and offer some steps you can take to improve them.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Beginning with a look at some research regarding COVID-19 and pre-existing health conditions, we’ll also examine those areas in your life that impact your health and immunity, and look at such notions as changing routines, COVID fatigue, Hormesis, and the work of Wim Hof. I will also share information about a couple of products that I have found beneficial, and, of course, I will share some strategies you can employ to help boost your level of health and your immune system. Remember, I’m not a doctor, and I’m not here to judge or shame anyone, so please accept the information shared here today simply as facts about how all our bodies work, that you still have to do the work at your end, and that there is no judgment here – only a desire to help you become the healthiest you can be during these difficult times and beyond.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Remember, too, that my new community is now up and running on ‘Slack’! If you haven’t joined it already, or tried to and it didn’t work out, please access the link below or email me at</span> <span style= "font-weight: 400;">support@kellytravis.net</span> <span style= "font-weight: 400;">to receive your invitation to become a valued member of this exciting new community.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>The Finer Details of Thi