569: Thriving in the Stress and Uncertainty of a Crisis with Dr. Joshua Klapow

<p>Dr. Joshua Klapow discusses how to keep your health and wellbeing strong during times of crisis.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) Why you shouldn’t feel guilty about being upset<strong>&nbsp;</strong></p><p>2) How to quickly reboot your fatigued brain<strong>&nbsp;</strong></p><p>3) The four pillars of excellent physical and mental health<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep569" target="_blank">AwesomeAtYourJob.com/ep569</a> for clickable versions of the links below.<strong>&nbsp;</strong></p><p><br></p><p><strong>— ABOUT JOSHUA —&nbsp;</strong></p><p>Joshua C. Klapow is a licensed clinical psychologist and a performance coach. He is also an Adjunct Associate Professor of Public Health at The University of Alabama at Birmingham and the author of <em>Living SMART: Lifestyle Change Made Simple</em>. Dr. Klapow works extensively with individuals and organizations in the area of performance optimization. His work focuses on leveraging behavioral science strategies to help both individuals and organizations achieve strategic goals. From athletes to executives, from start-ups to multinational companies, Dr. Klapow works with clients nationwide to help bring the power of behavioral science to human performance. Dr. Klapow was named by <em>Yahoo Finance</em> as a Top 20 Entrepreneur to Watch in 2020&nbsp;and featured in <em>Thrive Global</em> for his approach to performance coaching.&nbsp;He is married with two children in college. He resides in Birmingham, Alabama.<strong>&nbsp;</strong></p><p>• Joshua’s email: <a href="mailto:askdrjoshk@gmail.com" target="_blank">askdrjoshk@gmail.com</a><strong>&nbsp;</strong></p><p>• Joshua’s Instagram: <a href="https://www.instagram.com/drjoshk/?hl=en" target="_blank">@drjoshk</a><strong>&nbsp;</strong></p><p>• Joshua’s Twitter: <a href="https://twitter.com/drjoshk?lang=en" target="_blank">@drjoshk</a><strong>&nbsp;</strong></p><p>• Joshua’s website: <a hr