568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton

<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/Cd7eP7Z7H58" target="_blank" rel= "noopener">https://youtu.be/Cd7eP7Z7H58</a></p> <p>Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. </p> <p>In her twenty years as a published author she has written on a wide variety of subjects.</p> <p>Jayne is the author of <a href="https://geni.us/yeUXr" target= "_blank" rel="noopener">The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The top nutrients missing from a plant-based diet</li> <li>Jayne advocates for real-food diets</li> <li>What are anti-nutrients?</li> <li>How the anti-meat propaganda started</li> <li>The Game Changers documentary exposed</li> <li>People in the Blue Zones aren't eating a plant-based diet</li> <li>Epidemiological studies explained</li> <li>The eat real food message</li> <li>Can carnivore diets provide the essential nutrients?</li> <li>The therapeutic benefits of ketogenic diets</li> <li>The Great Plant-Based Con</li> <li>Debunking the saturated fat myth</li> <li>Does red meat cause cancer?</li> <li>Phytonutrients are higher in grass-fed meat</li> <li>The role of CO2 in regenerative agriculture</li> <li>Linoleic acid from seed oils creates toxicity in the body</li> <li>Soy foods can cause hormonal imbalances</li> <li>The problem with the food guidelines</li> <li>The trouble hiding in your plant-based foods</li> <li>The fear of carbon and methane</li> <li>The environmental impact of animal agriculture</li> <li>The carbon footprint of plants vs. animals</li> <li>Biodiversity in agriculture</li> <li>The methane myth</li> <li>To eat is to kill</li> <li>The truth about human life and mortality</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code <strong>ultima