567: Achieve More While Criticizing Yourself Less: The Power of Self-Compassion with Kristin Neff

<p>Professor and author Kristin Neff shares how self-compassion yields bigger results with less unpleasant self-talk… and how it can help manage anxiety during a crisis.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) Why self-compassion is a better motivator than criticism<strong>&nbsp;</strong></p><p>2) How to turn your compassion for others inward<strong>&nbsp;</strong></p><p>3) The value of tone and touch in self-compassion<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep567" target="_blank">AwesomeAtYourJob.com/ep567</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT KRISTIN —&nbsp;</strong></p><p>Kristin Neff is a pioneer in the field of self-compassion research, creating a scale to measure the construct over fifteen years ago. She is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide.<strong>&nbsp;</strong></p><p>Kristin received her doctorate from the University of California at Berkeley, studying moral development. She is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.<strong>&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/gp/product/B004X79T3U/ref=dbs_a_def_rwt_bibl_vppi_i11?tag=petemo-20" target="_blank"><em>Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind</em></a><strong>&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals-dp-1462539041/dp/1462539041/ref=mt_hardcover?_encoding=UTF8&amp;me=&amp;qid=?tag=petemo-20" target="_blank"><em>Teaching the Mindful Self-Compassion Program: A Guide for Professionals</em></a><strong>&nbsp;</strong></p><p>• Website: <a href="https://self-compassion.org/" target="_blank