566. Guardrails To Live By That Will Change Your Life

<p><span style="font-weight: 400;">Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life 2022. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of small habit changes </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Cutting back on alcohol consumption </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Getting serious about our workouts </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Staying consistent with vitamin and water intake </span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text ELITE to 310-421-0416 to apply for the last seat in the Elite Mastermind or go to</span> <a href= "https://chrisharder.me/mastermind"><span style= "font-weight: 400;">https://chrisharder.me/mastermind</span></a><span style="font-weight: 400;">. </span></li> </ul> <p> </p> <p><strong>CONNECT WITH LORI</strong></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/loriharder/?hl=en"><span style= "font-weight: 400;">@loriharder</span></a></p> <p><span style="font-weight: 400;">Lite Pink:</span> <a href= "https://www.instagram.com/drinklitepink/?hl=en"><span style= "font-weight: 400;">@drinklitepink</span></a></p> <p><span style="font-weight: 400;">Earn Your Happy:</span> <a href= "https://www.instagram.com/earnyourhappy/?hl=en"><span style= "font-weight: 400;">@earnyourhappy</span></a></p> <p><span style="font-weight: 400;">Girlfriends &