565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/565drseanomara" target="_blank" rel= "noopener">https://bit.ly/565drseanomara</a></p> <p>Dr. Sean O’ Mara (IG: <a href= "https://www.instagram.com/drseanomara/" target="_blank" rel= "noopener">@drseanomara</a>) is the only physician in the world specializing in Health & Performance Optimization.</p> <p>He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.</p> <p>Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is visceral fat</li> <li>The problem with sarcopenia</li> <li>The treatment for visceral fat is through lifestyle changes</li> <li>Are you thin outside and fat inside (TOFI)?</li> <li>Understanding the different types of fat</li> <li>How much superficial subcutaneous fat should you have?</li> <li>5 strategies to eliminate visceral fat</li> <li>Pursue optimal health</li> <li>Oxytocin protects against visceral fat</li> <li>The chief influence of myokines</li> <li>Eliminate processed foods, eliminate visceral fat</li> <li>Lifestyle influences health more than genetics</li> <li>MRI scans can detect visceral fat</li> <li>The quality of calories matter</li> <li>Carbohydrates increase visceral fat</li> <li>Vegans have elevated amounts of visceral fat</li> <li>Eating fermented foods protects your microbiome</li> <li>Why Dr. Sean doesn’t recommend probiotic supplements</li> <li>Supplements that tackle visceral fat</li> <li>Intermittent fasting activates autophagy</li> <li>Dr. Sean’s thoughts on alcohol consumption</li> <li>Caffeine during fasting</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://cozyearth.com" target="_blank" rel= "noopener">Cozy Earth <== Save up to 35% of