56: Rachel Bailey - How To Help Kids with Big Emotions

<p>Does your child go from zero to sixty in matter of seconds and then act like nothing happened? If you are a parent of a child with big emotions, this episode is for you. Today's guest is Rachel Bailey from Richmond, Virginia. Rachel has a Master's Degree in Clinical Psychology, a parenting expert, speaker, a frequent podcast contributor who was featured in 50+ podcasts. She created a Parenting Long Game Methodology and founded an online Parenting Academy that supports thousands of parents for over 15 years.</p> <p>Rachel's advice for single parents is address your own "Yuck" (flight or fight) because it keeps us stuck in patters we hate but cannot seem to break, rather than fixing a problem for the children, focus on helping them identify and understand their feelings and then think through their own solutions to a problem.</p> <p>Resource mentioned:</p> <p><a href="https://rachel-bailey.com/singleparentsuccessstories/" target="_blank">https://rachel-bailey.com/singleparentsuccessstories/</a></p> <p>Connect with Rachel:</p> <p>Podcast:&nbsp;<a href="https://rachel-bailey.com/podcast" target="_blank">https://rachel-bailey.com/podcast</a><br> Facebook:&nbsp;<a href="https://www.facebook.com/groups/RachelBailey" target="_blank">https://www.facebook.com/groups/RachelBailey</a><br> Instagram:&nbsp;<a href="https://instagram.com/rachelbaileyparenting" target="_blank">https://instagram.com/rachelbaileyparenting</a><br> Youtube:&nbsp;<a href="https://www.youtube.com/c/rachelbailey" target="_blank">https://www.youtube.com/c/rachelbailey</a><br> Website:&nbsp;<a href="https://rachel-bailey.com/" target="_blank">https://rachel-bailey.com/</a></p> <p>Connect with Irina:</p> <p>Website: https://www.irinashehovsov.com/<br> YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA<br> Facebook: https://www.facebook.com/irina.shehovsov<br> Instagram: https://www.instagram.com/re.claimyourlife/<br> Community: https://www.facebook.com/groups/slaythelimits<br> Coaching: https://calendly.com/coachirina/strategy-call<br> C