#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!

<p>This episode is from my guest appearance on 'The Mind Muscle Project'.</p> <p>We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine.</p> <p>I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic.</p> <p>References for the studies discussed can be found at <a class="" href= "http://www.martin-macdonald.com/Ep56">www.Martin-MacDonald.com/Ep56</a></p> <p><span class="">As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! -</span> <a class="" href= "https://mailchi.mp/martin-macdonald/macmail-newsletter">https://mailchi.mp/martin-macdonald/macmail-newsletter</a></p> <p>TOPICS</p> <p>04:41 - What is the cause of the obesity epidemic?</p> <p>19:31 - Nutritional strategies for those that are motivated yet busy</p> <p>33:08 - What people don't understand about aggressive dieting</p> <p><span class="">45:30 - How to train when on an aggressive diet</span></p> <p>50:15 - Practical advice on how to implement aggressive dieting and what results to expect</p> <p>01:05:26 - What supplement people should start taking</p> <p>01:12:01 - My ‘dream' podcast guest...</p> <p>01:20:01 - Is routine the key to success?</p> <p>01:31:08 - My 'silver lining' of the pandemic</p>