558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/558kriscarr" target="_blank" rel= "noopener">https://bit.ly/558kriscarr</a></p> <p>Kris Carr (IG: <a href= "https://www.instagram.com/crazysexykris/" target="_blank" rel= "noopener">@crazysexykris</a>) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.</p> <p>She is the subject and director of the documentary Crazy Sexy Cancer.</p> <p>Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!</p> <p>Kris' brand new book is <a href="https://geni.us/NSCS2BZ" target="_blank" rel="noopener">I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Commit to not abandoning yourself</li> <li>Movement is powerful</li> <li>Writing is therapeutic</li> <li>Why not get busy living?</li> <li>The biggest warning sign of all</li> <li>I’m not a mourning person</li> <li>How Kris processed her Dad’s terminal diagnosis</li> <li>Be willing to make mistakes</li> <li>The 5 pillars of wellness</li> <li>Practice courageous acknowledgment</li> <li>Keep talking about your loved ones</li> <li>How to navigate caregiving for aging parents</li> <li>Trauma lives in the body</li> <li>Kris went from cancer survivor to thriver</li> <li>The power of acceptance</li> <li>Talk about death</li> <li>Be intentional with your time</li> <li>Form a fierce radical friendship with yourself</li> <li>Make your golden years now</li> <li>Be willing to ask for and receive help</li> <li>Important lessons from Kris’ Dad</li> <li>Normalize emotions</li> <li>The underlying layer of anger</li> <li>The idea of emotional literacy</li> <li>What is anticipatory grief?</li> <li>Develop your own support system</li> <li>Knowing when good enough is good