557: How to Outthink Fear with Dr. Mark McLaughlin

<p>Neurosurgeon and author Mark McLaughlin shares the science of fear and what to do about it.</p><p><br></p><p><strong>You'll Learn:</strong></p><p>1) How fear affects our decision-making</p><p>2) How to manage your fears effectively</p><p>3) The two techniques to help you outthink your fears</p><p><br></p><p><strong>About Mark: </strong></p><p>Mark McLaughlin is a practicing board-certified neurosurgeon, a&nbsp; national media commentator, author of the book Cognitive Dominance: A Brain Surgeon’s Quest to Outthink Fear, and acclaimed keynote speaker.&nbsp;</p><p>He is the founder of Princeton Brain and Spine Care where he practices surgery focusing on trigeminal neuralgia and cervical spine surgery. McLaughlin is also a thought leader in performance enhancement and physician hospital relations. </p><ul><li>Book: <a href="https://www.amazon.com/Cognitive-Dominance-Brain-Surgeons-Out-Think/dp/193689162X?tag=petemo-20" target="_blank"><em>Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear</em></a></li><li>Website: <a href="https://www.markmclaughlinmd.com/" target="_blank">MarkMcLaughlinMD.com</a></li></ul><p><br></p><p><strong>Items Mentioned in the Show</strong></p><ul><li>App: <a href="https://www.tenpercent.com/" target="_blank">Ten Percent Happier</a></li><li>Book: <a href="https://www.amazon.com/Consilience-Unity-Knowledge-Edward-Wilson-dp-0679450777/dp/0679450777/ref=mt_hardcover?_encoding=UTF8&amp;me=&amp;qid=?tag=petemo-20" target="_blank"><em>Consilience: The Unity of Knowledge</em></a><em> </em>by Edward Wilson</li><li>Book: <a href="https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265423/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=?tag=petemo-20" target="_blank"><em>10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story</em></a><em> </em>by Dan Harris</li><li>Book: <a href="https://www.amazon.com/Travelers-Gift-Decisions-Determine-Personal/dp/0785264280/ref=tmm_hrd_swatch_0