554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/554drpaulsaladino" target="_blank" rel= "noopener">https://bit.ly/554drpaulsaladino</a></p> <p>Dr. Paul Saladino (IG: <a href= "https://www.instagram.com/paulsaladinomd/" target="_blank" rel= "noopener">@paulsaladinomd</a>) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.</p> <p>Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.</p> <p>Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Pivoting from Carnivore MD to Paul Saladino MD</li> <li>Long-term ketosis can lead to electrolyte issues</li> <li>Carbohydrates DON’T cause insulin resistance</li> <li>Seed oils are the root cause of insulin resistance</li> <li>Simple ways to measure linoleic acid in your diet</li> <li>Insulin resistance is caused by broken fat cells</li> <li>The problem with “healthy oils”</li> <li>How to eat a low linoleic acid diet</li> <li>Quality of beef matters</li> <li>The benefits of raw unpasteurized dairy</li> <li>Raw milk sources</li> <li>Colostrum provides immune support</li> <li>Vitamins & minerals found in the animal-based diet</li> <li>The most impactful organs to consume</li> <li>Organ meats: raw, freeze-dried, or cooked</li> <li>Don’t fear honey in your diet!</li> <li>How many carbs do you need for an active lifestyle?</li> <li>Vitamin D supplementation</li> <li>Chasing flow state in Costa Rica</li> <li>The importance of building community</li> <li>The downsides to Costa Rica life</li> <li>Paul’s typical day of eating</li> <li>Diversity of beef options on an animal-based diet</li> <li>Bored of ground beef? Try this!</li> <li>Natural body & home care recommendations</li> <li>Why Paul thinks toothpaste is overrated</li> </ul> <p><stron