550. The Best Foods For Brain Health

<p><span style="font-weight: 400;">What is the most protective food for age related cognitive decline?</span></p> <p><span style="font-weight: 400;">The answer may shock you….</span></p> <p><span style="font-weight: 400;">It’s CHEESE!!!!!</span></p> <p><span style="font-weight: 400;">In today’s podcast, Dr. Martin discusses how good cheese is for the brain as well as other foods that help with brain health.</span></p> <p><span style="font-weight: 400;">He will talk about calcium, vitamin K2, eggs and DHA, as well as insulin and inflammation, atherosclerosis and the health of the gallbladder.</span></p> <p><span style="font-weight: 400;">Are you eating enough cheese? Don’t miss this episode!</span></p>