#55: NEAT, Emotional Eating, Healthy Body Measurements, and Making the Most of At-Home Workouts

Today, Gary and Will were itching for some normalcy while the Coronavirus has the gym temporarily shut down. They answered some questions about NEAT, how to make the most of your at-home workouts, some standards for health in regards to body measurements, emotional eating, and when they were at their heaviest weight. They also touched on meditation and their favorite protein powders/bars. Headspace: https://www.headspace.com/