55. Embrace Your Inner Cook with Dr. Namita Kansal

<p dir="ltr">TAKE HOME POINTS FROM DR NAMITA KANSAL</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Let’s not depersonalize and deprioritize something as essential as food. It can be a relaxing place. It could bring more normalcy and connectedness to your family. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Food has the power to bring communities together. Share freely. Food is an essential part of life. It needs time and attention. Put it on the agenda. We cannot buy back our health and our  relationship, so work on it now!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your picky eaters more involved in food!</p> </li> </ol> <p><br /> <br /></p> <p dir="ltr">WALK AWAY ASKING YOURSELF</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If I died tomorrow, would I be happy leaving the world as I am right now?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do I make time to savour, share and truly enjoy my food?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can I make meal time more enjoyable and healthy?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can I share more love through</p> </li> </ul>