540: Younger - How to Age Brilliantly

<p>Fact: We all get older.</p> <p>Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.</p> <p>You can age well. You can get or stay lean. You can maintain energy and cognitive function.</p> <p><br /> Fact: We all have genes.</p> <p>Myth: Genes determine how you age.</p> <p>We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.</p> <p><br /> It's been a long time since we've done a book review episode but that's exactly what we're doing today! <a href= "https://amzn.to/2E24y5h">I highly recommend Dr. Sara Gottfried's newest book: Younger</a>.</p> <p>I'll be sharing some of the highlights from the book along with what changes I'll be making in my own life as a result of reading it.</p> <p><a href= "https://primalpotential.com/540/">https://primalpotential.com/540/</a></p> <h2>Resources:</h2> <p><a href="https://amzn.to/2E24y5h">Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried</a></p> <p><a href="https://primalpotential.com/work-with-me/">Get on the wait list for the winter 2019 12 Weeks to Transformation</a></p> <p><a href="https://primalpotential.com/515/">Learn more about the 12 Weeks to Transformation</a></p> <p><a href="https://primalpotential.com/epigenetics/">Episode 048: Understanding Epigenetics</a></p> <p><a href="https://primalpotential.com/538/">Episode 538: If You're Over Age 30...</a></p> <p><a href= "https://primalpotential.com/195-golden-rules-of-carbs-and-fat-loss/"> Learn more about the Golden Rules of Carbs & Fat Loss</a></p> <p><a href= "https://balancedbites.com/content/easy-recipe-grain-free-salmon-cakes/"> Salmon Cakes - 21 Day Sugar Detox</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p> <p> </p>