#54 - Whole Health, Clean Beauty, Ayruvedic Services, and Self Care with Harman at Spa Botanica

<p><strong>TO ENTER TO WIN A $100 SPA BOTANICA GIFT CARD SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @SPABOTANICAWINNIPEG. Winner will be announced after February 20, 2023.</strong></p> <p><br></p> <p>Hi friends! In today's episode, we sit down with Harman, the co-founder of Spa Botanica - an Ayruvedic spa that helps their clients radiate from the inside out. Their goal is to make you feel safe and at home, melt away your daily stressors, and revive your mind, body, and soul. Harman talks about whole health, clean beauty, Ayruvedic services, the importance of self care, and what you can do at home to bring peace into your life.</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p>0:00 - Intro</p> <p>2:02 - The heart behind Spa Botanica</p> <p>6:40 - What is Ayruveda and how it factors into Spa Botanica</p> <p>11:11 - Spa Botanica’s services</p> <p>15:38 - Balancing caring for others and caring for yourself</p> <p>21:29 - How mistakes have made Harman a better business woman</p> <p>28:02 - At-home self care tips</p> <p>30:00 - The importance of meditation</p> <p>36:10 - How harman met Gabby</p> <p>47:32 - Advice for those looking to start a business in Harman’s industry</p> <p>50:50 - Outro and social media</p> <p><br></p> <p>Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!</p> <p><br></p> <p><strong>WHERE TO FIND SPA BOTANICA:</strong></p> <p>Instagram -&nbsp;<a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/</a>spabotanicawinnipeg</p> <p>Website - https://www.spabotanica.ca/</p> <p><strong>WHERE ELSE TO FIND ME:</strong></p> <p>Website - https://melrosemarketingstudio.com/</p> <p>Instagram -&nbsp;<a href="https://www.instagram.com/taylerfrancisco/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/taylerfrancisco/</a></p> <p>https://www.instagram.com/melrosemarketingstudio</p> <p>YouTube -&nbsp;<a href="https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s" rel="ugc noopener noreferrer" target=