538: The Top Healthy Vegetables You Need to Start Eating Today! | Dr. Steven Gundry

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/538drstevengundry" target="_blank" rel= "noopener">https://bit.ly/538drstevengundry</a></p> <p>Dr. Steven Gundry (IG: <a href= "https://www.instagram.com/drstevengundry/" target="_blank" rel= "noopener">@drstevengundry</a>) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.</p> <p>He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.</p> <p>Today, Dr. Gundry reveals his top healthy vegetables and supplements!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The top vegetables to include in your diet</li> <li>Start embracing iodized sea salt</li> <li>Salt (sodium chloride) needs to be balanced with potassium & magnesium</li> <li>Our soil is completely devoid of trace minerals</li> <li>Vitamin D toxicity is a MYTH</li> <li>Why Dr. Gundry recommends 1000mg of DHA/day</li> <li>Foods high in arachidonic acid (omega-6 fatty acid)</li> <li>Surprising ways to include cod liver oil in your diet</li> <li>Take time-released vitamin C</li> <li>Mitochondrial uncouplers</li> <li>The benefits of polyphenols for blood vessels</li> <li>How carnivores get polyphenols</li> <li>Dr. Gundry’s thoughts on the carnivore diet</li> <li>Traditional methods of removing lectins</li> <li>Microplastics are destroying your gut microbiome</li> <li>Dr. Gundry’s strawberry experiment</li> <li>Pay attention to endocrine disrupters</li> <li>The problem with cast iron skillets</li> <li>Is your pain reliever causing low iron levels?</li> <li>High-heat cooking ages you</li> <li>Eating okra will bind lectins</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="//ultimatehealthpodcast.com/quicksilver%E2%80%9D" target="“_blank”" rel="“noopener” noopener">Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code <strong>ultimatehealth15</strong> at checkout</