53 Seasonal Food

<p>I love recording the seasonal episodes, and as autumn is my favourite season this must be one of my favourite episodes this year.  Whilst there are still lots of lovely fruit and salad ingredients available, we are moving into the slower cooking vegetables and that suits me just fine.</p> <p>Give me a bowl and a spoon please!</p> <p>I encourage all my clients to eat seasonally, for nutrition and environmental benefits.  And my membership recipes always have a seasonal element, to find out more about my membership <a href= "http://www.ditch-the-diet.co.k" target="_blank" rel= "noopener">Ditch the Diet</a></p> <p>And for full show <a href="http://www.hillstart.me.uk/53" target="_blank" rel="noopener">notes</a> visit </p>